Know your limits

I’ve got to know myself pretty well over my 24 years of life, I know my likes and dislikes and my limits. I know what I might enjoy doing and what I won’t. It’s not bad if you know something is too out of your comfort zone, and l ow when to say no! I hate the thought of letting people down but the one person you really can’t let down is yourself because when it mental health declines your physical health follows! This week I’ve cold turkey stopped some meds that didn’t agree with me and it’s been the hardest week I’ve had in a long time, my back is in the worst state ever and my voice is hoarse. I’ve had so say no more times this week than I have in the past year or two but I’m not letting myself feel bad for it! I’m doing it to better myself and I thank myself for it.