Not always no

I wrote before about knowing when to say no…but neglected to mention that you need to know when to reach out and ask for help. Personally, I’m very self aware so I notice subtle changes in myself and I know when to get in touch with my gp etc, I probably annoy my doctors surgery because of how much I phone but I know my own mind and body and I know what is normal for me and what is abnormal. I want to be myself and my mental health is stopping me from being her. I’ve tried all sorts : therapy, CBT, medication. Different treatments work for different people, just know there is more help out there than you realise!