I promise I’m trying

One of my biggest flaws if I’m terrified of disappointing people! So now that I’m pretty much an invalid because of my back I keep trying to do things to prove to people I’m trying but that in turn is making my back worse. My parents get on my back the most about walking Betty because when my depression is at its worst I won’t go outside . So today I took her on a walk that we used to do in 20 mins…today it took 40… and we got home and my back is horrific! But I feel I need to keep proving that I’m trying or else I’ll let them down…viscous cycle!